Karsten Natzius 500m row
500
Meters
1:43.1
Time
1:43.1
Pace
40
Calories
127
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 117 |
October 13, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 40 | 36 | 127 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 39 | 105 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 36 | 119 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1588 | 9 | 38 | 131 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 34 | 138 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1321 | 8 | 36 | 144 |
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Workout Graph
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