Karsten Natzius 1:00:00 row
13,710
Meters
1:00:00.0
Time
2:11.2
Pace
844
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 120 |
November 01, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,710 | 2:11.2 | 155 | 844 | 844 | 22 | 125 |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 825 | 165 | 21 | 114 |
| 24:00.0 | 2,727 | 2:12.0 | 152 | 830 | 166 | 22 | 120 |
| 36:00.0 | 2,721 | 2:12.3 | 151 | 830 | 166 | 22 | 125 |
| 48:00.0 | 2,751 | 2:10.8 | 156 | 850 | 170 | 23 | 132 |
| 1:00:00.0 | 2,813 | 2:07.9 | 167 | 885 | 177 | 24 | 135 |
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Workout Graph
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