Karsten Natzius 10000m row
10,000m
Meters
44:16.3
Time
2:12.8
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 158 |
September 22, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.3 | 10,000m | 2:12.8 | 149 | 814 | 21 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 21 |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 21 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 22 |
| 8:55.7 | 8,000m | 2:13.9 | 146 | 801 | 22 |
| 8:42.2 | 10,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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Lief gut und neue Jahresbestzeit!! Geil, Schulter hielt, Schlag 21-22 bei Stufe 7