Karsten Natzius 10000m row
10,000
Meters
43:57.4
Time
2:11.8
Pace
603
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 171 |
October 09, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.4 | 10,000 | 2:11.8 | 153 | 825 | 603 | 21 | 122 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 122 | 21 | 113 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 829 | 121 | 21 | 118 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 120 | 21 | 123 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 119 | 22 | 125 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 121 | 23 | 134 |
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Workout Graph
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Heute absolute Jahresbestzeit 2“19 bei Stufe 8, 944 Schläge bei Drag Faktor 172, durchschnittlich 46 kg pro Schlag, Schulter hielt, lief gut