Karsten Natzius 10000m row
10,000
Meters
46:11.8
Time
2:18.5
Pace
577
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 157 |
October 13, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.8 | 10,000 | 2:18.5 | 131 | 752 | 19 | 116 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 19 | 109 |
| 9:17.5 | 4,000 | 2:19.3 | 129 | 744 | 19 | 112 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 19 | 116 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 743 | 19 | 116 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 20 | 127 |
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Workout Graph
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heute ganz easy und locker den 10-ner runtergefahren, 18-20 s/m, Stufe 7, Schulter hielt,