Karsten Natzius 10000m row
10,000m
Meters
44:49.9
Time
2:14.4
Pace
591
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 160 |
October 19, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.9 | 10,000m | 2:14.4 | 144 | 795 | 20 | 122 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 20 | 115 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 21 | 120 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 21 | 121 |
| 9:02.9 | 8,000m | 2:15.7 | 140 | 781 | 21 | 125 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 22 | 131 |
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Workout Graph
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