Karsten Natzius 10000m row
10,000m
Meters
44:13.7
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 160 |
October 29, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.7 | 10,000m | 2:12.6 | 150 | 815 | 21 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 8:49.4 | 4,000m | 2:12.3 | 151 | 819 | 21 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 21 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 21 |
| 8:47.4 | 10,000m | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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