Karsten Natzius 30:00 SkiErg
5,199
Meters
30:00.0
Time
2:53.1
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 50 |
| Stroke Count | 1517 |
| Drag Factor | 107 |
January 20, 2020 17:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,199 | 2:53.1 | 67 | 526 | 263 | 50 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 46 |
| 12:00.0 | 978 | 3:04.0 | 56 | 490 | 49 | 59 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 50 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 46 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 52 |
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Workout Graph
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