Karsten Natzius 30:00 SkiErg
5,886
Meters
30:00.0
Time
2:32.9
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 101 |
January 22, 2020 19:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 630 | 315 | 30 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 28 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 29 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 30 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 30 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 33 |
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Workout Graph
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