Karsten Natzius 10000m row
10,000
Meters
45:45.9
Time
2:17.2
Pace
582
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 163 |
January 26, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.9 | 10,000 | 2:17.2 | 135 | 765 | 582 | 20 | 115 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 117 | 20 | 111 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 765 | 116 | 21 | 114 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 116 | 20 | 115 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 749 | 115 | 21 | 114 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 793 | 118 | 22 | 122 |
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Workout Graph
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