Karsten Natzius 10000m row
10,000m
Meters
43:55.6
Time
2:11.7
Pace
605
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 171 |
March 01, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.6 | 10,000m | 2:11.7 | 153 | 826 | 21 | 126 |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 21 | 116 |
| 8:44.7 | 4,000m | 2:11.1 | 155 | 833 | 21 | 122 |
| 8:50.4 | 6,000m | 2:12.6 | 150 | 816 | 22 | 125 |
| 8:58.5 | 8,000m | 2:14.6 | 143 | 793 | 22 | 129 |
| 8:39.6 | 10,000m | 2:09.9 | 160 | 849 | 23 | 140 |
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Workout Graph
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952 Schläge mit 47 kg Durchschnittskraft, bei Stufe 8 in 2:11,7 min/ 500 m , gutes, geiles Gefühl und Jahresbestzeit 2020, Hurra und Sport frei!!‘