Karsten Natzius 10000m row
10,000
Meters
43:36.1
Time
2:10.8
Pace
607
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 176 |
March 08, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.1 | 10,000 | 2:10.8 | 156 | 838 | 607 | 21 | 123 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 120 | 21 | 111 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 805 | 119 | 21 | 116 |
| 8:46.4 | 6,000 | 2:11.6 | 154 | 828 | 121 | 22 | 119 |
| 8:34.2 | 8,000 | 2:08.5 | 165 | 867 | 123 | 23 | 131 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 873 | 124 | 23 | 138 |
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Workout Graph
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957 Schläge, Durchschnittskraft pro Schlag 46 kg, Durchzug pro Schlag 0,66s, Durchzugsdurchschnitt 1,70 m/s , 2:10,8 min/500 m, persönliche Bestzeit 2020