Karsten Natzius 30:00 row
6,779m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 122 |
October 18, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 21 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 |
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Workout Graph
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