Karsten Natzius 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 132 |
January 01, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 19 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 |
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Workout Graph
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-persönlicher Beginn einer "30-Minuten täglich Challange", mit dem Ziel eine bessere Fitness zu erzielen