Karsten Natzius 30:00 row
6,132m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 134 |
January 02, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 19 | 111 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 107 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 108 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 111 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 114 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.