Karsten Natzius 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 130 |
January 04, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 19 | 106 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 19 | 101 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 19 | 105 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 19 | 105 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 20 | 108 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 113 |
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Workout Graph
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