Karsten Natzius 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 130 |
January 05, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 19 | 105 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | 99 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 104 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 108 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 107 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.