Karsten Natzius 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 130 |
January 08, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 778 | 386 | 20 | 114 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 20 | 104 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 21 | 110 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 21 | 115 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 21 | 117 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 22 | 125 |
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Workout Graph
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