Karsten Natzius 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 131 |
January 11, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 402 | 21 | 118 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 21 | 113 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 21 | 115 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 21 | 118 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 21 | 121 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 23 | 123 |
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Workout Graph
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Habe heute mal ein bißchen „angefaßt“, grins, lief sehr gut und bin recht zufrieden,