Karsten Natzius 30:00 SkiErg
5,721m
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 96 |
January 12, 2021 16:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,721m | 2:37.3 | 90 | 609 | 28 | 114 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 30 | 110 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 28 | 112 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 27 | 113 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 28 | 115 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 30 | 123 |
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Workout Graph
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