Karsten Natzius 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 128 |
January 13, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 806 | 403 | 20 | 117 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 | 109 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 | 115 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 | 117 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 21 | 119 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 22 | 129 |
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Workout Graph
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Heute mal wieder etwas angefaßt, fühlte mich sehr gut,