Karsten Natzius 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 131 |
January 16, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 371 | 19 | 105 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 19 | 99 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 19 | 102 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 20 | 107 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 20 | 107 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 21 | 113 |
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Workout Graph
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