Karsten Natzius 30:00 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 131 |
January 19, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 20 | 116 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 108 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 114 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 115 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 118 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 125 |
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Workout Graph
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