Karsten Natzius 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 129 |
January 21, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 405 | 20 | 115 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 20 | 109 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 20 | 114 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 20 | 116 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 20 | 117 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 21 | 122 |
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Workout Graph
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