Karsten Natzius 30:00 row
6,718m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
January 22, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 20 | 113 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 106 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 111 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 114 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 115 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 120 |
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Workout Graph
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