Karsten Natzius 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
405
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 130 |
January 24, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 405 | 19 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 19 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 19 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 19 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 19 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 |
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Workout Graph
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