Karsten Natzius 30:00 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 132 |
January 30, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 21 | 115 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 108 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 109 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 116 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 117 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 126 |
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Workout Graph
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