Karsten Natzius 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 128 |
February 03, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 19 | 112 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 102 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 109 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 112 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 115 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 122 |
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Workout Graph
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