Karsten Natzius 30:00 row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 133 |
February 04, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 20 | 115 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 105 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 113 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 116 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 119 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 126 |
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Workout Graph
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