Karsten Natzius 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
399
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 132 |
February 25, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 399 | 19 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 19 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 19 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 19 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 19 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 20 |
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Workout Graph
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