Karsten Natzius 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 136 |
March 02, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 19 | 106 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 97 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 19 | 102 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 19 | 106 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 19 | 110 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 | 118 |
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Workout Graph
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