Karsten Natzius 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
128
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 136 |
March 16, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 128 | 18 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 19 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 19 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 18 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 19 |
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Workout Graph
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