Karsten Natzius 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 133 |
March 15, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 20 | 106 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 96 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 101 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 106 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 | 111 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 | 118 |
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Workout Graph
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