Karsten Natzius 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 136 |
March 22, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 21 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 |
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Workout Graph
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