Karsten Natzius 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 134 |
March 21, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 19 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 19 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.