Karsten Natzius 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 134 |
March 26, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 414 | 20 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 20 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 21 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 21 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 22 |
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Workout Graph
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