Karsten Natzius 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 135 |
March 25, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 425 | 20 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 20 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 20 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 20 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 21 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 |
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Workout Graph
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