Karsten Natzius 30:00 row
7,194
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 120 |
April 15, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 455 | 22 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 21 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 21 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 22 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 22 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 25 |
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Workout Graph
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