Karsten Natzius 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 135 |
April 14, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 910 | 455 | 20 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 20 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 20 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 20 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 21 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 23 |
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Workout Graph
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