Karsten Natzius 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 134 |
April 24, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 896 | 448 | 21 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 20 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 21 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 22 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 23 |
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Workout Graph
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