Karsten Natzius 30:00 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 133 |
May 15, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 953 | 23 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 23 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 25 |
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Workout Graph
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694 Schläge = 23 s/m