Karsten Natzius 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 132 |
May 19, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 912 | 456 | 21 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 21 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 21 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 21 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 22 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 23 |
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Workout Graph
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647 Schläge = 21 s/m