Karsten Natzius 30:00 row
7,370
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 135 |
May 30, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 958 | 479 | 22 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 22 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 22 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 22 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 23 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 24 |
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Workout Graph
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679 Schläge 22 s/m