Karsten Natzius 3000m row
3,000
Meters
13:10.8
Time
2:11.8
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 127 |
July 17, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000 | 2:11.8 | 153 | 814 | 179 | 22 |
| 2:41.5 | 600 | 2:14.5 | 144 | 780 | 35 | 22 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 782 | 35 | 22 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 780 | 35 | 22 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 816 | 36 | 22 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 924 | 38 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.