Karsten Natzius 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 129 |
March 13, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 760 | 380 | 21 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 21 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 21 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 21 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 21 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 22 |
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Workout Graph
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fällt sehr schwer, aber Schulter hält und es macht riesig Spaß und wenn man fertig ist 0 fühlt man sich super