Karsten Natzius 30:00 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 129 |
March 13, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 21 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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fällt sehr schwer, aber Schulter hält und es macht riesig Spaß und wenn man fertig ist 0 fühlt man sich super