Karsten Natzius 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 130 |
October 14, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 811 | 299 | 22 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 22 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 22 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 23 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 24 |
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Workout Graph
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