Karsten Natzius 2x1000m/5:00r row
2,000m
Meters
8:22.6
Time
2:05.6
Pace
126
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 18:22.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 130 |
October 14, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 22 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | |
| r1,128m |
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Workout Graph
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