Karsten Natzius 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 128 |
September 25, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 22 | 119 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 118 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 118 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 119 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 118 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 124 |
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Workout Graph
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