Karsten Natzius 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 125 |
July 23, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 19 | 130 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 131 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 19 | 121 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 116 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 134 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.