Karsten Natzius 30:00 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
August 01, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 20 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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